Iivithamini kunye ne-traces
Imisebenzi elandelayo iphambili kunye nokubaluleka:
Ukubaluleka kweevithamini zokubeka ii-hens
Iivithamini zahlulwe zangamacandelo amabini: Amafutha anyibilikisi (A, D, E, K) kunye ne-k) kunye ne-B) kunye ne-B) (iqela le-B). Imisebenzi yevithamini nganye ilandelayo:
Ivithamin a
Umsebenzi: Gcina impilo ye-MUCOSA kunye nezicubu ze-epithelial (ezinje ngephecana lokuphefumla kunye namathumbu), ukuphucula umsebenzi wokuzilolonga, kunye nokukhuthaza umsebenzi obonakalayo.
Iimpawu zokusilela: ukuncipha kweqanda iqanda, umgangatho olihlwempu, ukuncitshiswa kwesifo, kunye nobusuku obunobusuku kwiimeko ezinzima.
I-Vitamin D (ikakhulu i-D3)
Umsebenzi we-calcium kunye ne-phosphorus metabolism, ukukhuthaza ukuphuculwa kwethambo kunye nokwenziwa kwamaqanda.
Iimpawu zokusilela: Ukunyuka kwamaqanda athambileyo-amaqanda amaqanda kunye namaqanda amaqanda, amantshontsho) okanye i-osteoporosis (inkukhu yabantu abadala).
Ivithamin e
Umsebenzi: Ukuchasana ne-oxidation, khusela ii-membranes zeseli, ukuphucula ubugogo, kwaye usebenze kunye ne-clensium ukuthintela i-myathisi yesondlo.
Iimpawu zokusilela: Ukuphazamiseka kwe-Demection (i-Dempleted Inqanaba lemveliso), ubuthathaka bemisipha (njengesifo semisipha ").
Ivithamini k
Umsebenzi: Thatha inxaxheba ekusebenzeni nasekunciphiseni kwaye unciphise umngcipheko wokopha.
Iimpawu zokusilela: Ukophula kwe-subcutaneous okanye i-visceral ye-visceral, incitshiswa kakhulu.
B Vitamins
I-B1 (i-thiamine), B2 (iRiboflavin), B12, njl njl: Ibandakanyeka kumandla imetabolism, umsebenzi we-nerve kunye ne-erythropoisis.
Iimpawu zokusilela: Ukubuyiswa kokuzalelwa, iintsiba ezingcolileyo, ukrokrela (njengokunqongophala kwe-B2 okukhokelela kwi "Claw Dralysis"), iAminomia.
Ivithamin c
Umsebenzi: Uxinzelelo lwe-anti-oxinzelelo (njengokuhlala kwegama lobushushu), ukuphucula ubugogo.
Iimpawu zokusilela: Ngokwesiqhelo ukubeka i-hens kunokuziqhelanisa ngokwabo, kodwa kufuneka izongezelelo ezongezelelweyo ngexesha loxinzelelo.
Ukubaluleka kokulandelela izinto zokubeka ii-hens
Ukulandelela kufuneka kongezwe ngokuchanekileyo, kwaye iimali ezigqithisileyo okanye ezingabinayo ingozi. Izinto eziphambili zibandakanya:
I-calcium (ca) kunye ne-phosphorus (p)
Umsebenzi: Icandelo eliphambili le-Egshell (Calcium), ithambo kunye ne-metabolism ye-metabolism (phosphorus).
Iimpawu zokusilela: amaqanda athambileyo athambileyo, ukhubazeka (ukunqongophala kwe-calcium); Ukukhula okucothayo, ukuSebenza kweBhosi (ukusilela kwe-phosphorus).
Qaphela: I-calcium-phosprohos ratio ifuna ukuba ilungelelene (i-4: 1).
I-Zinc (ZN)
Umsebenzi: Thatha inxaxheba kwimisebenzi ye-enzyme, ukukhula kweentsiba kunye nokuqulunqwa kweqanda.
Iimpawu zokusilela: Ukuphalazwa kweentsiba, ukuncipha kwamaqanda.
Manganese (Mn)
Umsebenzi: Ukukhuthaza ukuphuculwa kwethambo kunye ne-metabolism yamafutha.
Iimpawu zokusilela: i-tenonosis (i-thedoming), incipha kakhulu.
IKenium (se)
Umsebenzi: I-rannistion antioxidant ngevithamini E, ukukhusela ii-membranes zeseli.
Iimpawu zokusilela: I-Deatisis yeDeatsis (i-subcutaneous yedema), iAtrophy yemisipha.
Intsimbi (Fe) kunye nobhedu (cu)
Umsebenzi: Hemoglobin synthesis, ukuthintela i-anemia.
Iimpawu zokusilela: Umhlanga ogcoba, ukuncipha kwembotyi yeqanda.
Iodine (i)
Umsebenzi: Ukulawula ukusebenza kwe-Hiidroid, sebenzisa inqanaba le-metabolic.
Iimpawu zokusilela: ukwandiswa kwe-thyroid, ukuncipha kwembotyi yeqanda.
CjUtyibiliko londla Ityebile kwizondlo ezibeka izantya ezinqwenelwa ngamanqanaba ahlukeneyo, ezinje ngeevithamini ezahlukeneyo kunye neeminerals. Iqinisekisa ukubonelela ngesondlo kunye nokukhula okunempilo kokubekwa kweenkuni, ngaloo ndlela kukhulisa inzuzo yamafama.
Amanyathelo okhuseleko kwisicelo esisebenzayo
Ifomula yokutya elungeleleneyo
Lungisa inani leevithamini kunye nokulandelela kwezinto ngokwenqanaba lokukhula kwe-hens (ubukroti, ukukhulisa, ixesha lokulala).
I-calcium eyongezelelweyo (i-3.5-4%) kunye neVitamin D3 ziyafuneka ngexesha lexesha lokulala kweqanda leqanda.
Kulumkele ukugqwesa kakhulu okanye ukungavisisani
I-calcium egqithisileyo ithintela ukungena kwe-zinc
I-vitamin a / D inokubangela ityhefu.
Ulawulo lwendalo kunye nezeMpilo
Yandisa iVitamin C, e naseKelenium ngexesha loxinzelelo (njengamaqondo obushushu aphezulu, ugonyo).
Ukutya kwengqondo kuya kuwutshabalalisa umsebenzi weevithamini, kwaye i-antioxididants kunye ne-mold isuveziweyo kufuneka zongezwe.
Indlela yongezo
I-Premix okanye ukutya okupheleleyo yeyona mthombo uphambili, kwaye kuyadityaniswa ngamanzi okusela xa kufuneka (njengexesha loxinzelelo).
Isishwankathelo
Iivithamini kunye nokulandelela izinto "sisiqinisekiso esingabonakaliyo" semveliso efanelekileyo yokubeka i-hens. Xa besilela, banokukhokelela ku:
Umgangatho wemveliso yeqanda kunye nomgangatho onamaqanda aqambe;
Ukungazinzi ngenxa yokufa nokufa kwandisa izinga lokufa;
Izifo zeMetabolic (ezinjengeengxaki zethambo kunye ne-anemia).
Ukusetyenziswa kwesayensi, ukuvavanywa rhoqo kwezinto zotyandla, kunye nohlengahlengiso olusekwe kwintsebenzo yokuseta i-hens sisitshixo sokuqinisekisa ukubonelela ngesondlo.
